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Be mad

Some people don't know that when they hurt you, they take away a piece of you that you can't get back. Not all people around you will understand it unless they have felt the same pain or they have given the same things you gave. Even that, the pain wont still be the same. So when your hurt, its okay to be mad, to say things to let some pain get out of your chest. Do not apologize for it, for people surely doesn't know  all the pain you've been through.  Be mad and be okay with it.